食谱1月25日1月29日英特今日幼儿

每周食谱

星期一Monday

早点Snack

百合黑米粥+火龙果

Congeewithblackriceandlily

+Pitaya

午餐Lunch

米饭+牛肉煲香芋+双椒鸡丁

+塔菜炒笋丝+翡翠白玉羹

Rice+Braisedbeefwithtaro

+Frieddicedchickenwithpeppers

+Friedbambooshootwithgreenvegetable

+Greenvegetablesoupwithtofuandegg

午点Snack

草莓土豆泥+酸奶

（奶类忌口：苹果汁）

Mashedpotatowithstrawberry+Yogurt

(Alternativetoyogurt:Applejuice)

星期二Tuesday

早点Snack

鲜牛奶+家乐氏谷维滋+苹果

（奶类忌口：果蔬汁）

Freshmilk+Cereal+Apple

(Alternativetomilk:

Fruitandgreenvegetablejuice)

午餐Lunch

海鲜炒饭+山药小排汤

（过敏餐：扬州炒饭）

Friedricewithshrimp,clam,

celery,cornandmushroom

+Ribsoupwithyam

(Alternativetoshrimpandclam:

Yangzhoufriedrice）

午点Snack

南瓜燕麦粥+水煮鹌鹑蛋+砂糖橘

（蛋类忌口：卤干丝）

Congeewithoatsandpumpkin

+Boiledquailegg+Orange

(Alternativetoquailegg:

Steweddriedbeancurd)

星期三Wednesday

早点Snack

鲜牛奶+奶黄包+金果

（奶类忌口：果蔬汁）

Freshmilk+Steamedstuffedbun

+Goldenkiwi

(Alternativetomilk:

Vegetableandfruitjuice)

午餐Lunch

藜麦饭+油爆虾+西兰花炒肉末

+白菜油胚+草头蛋皮汤

（蛋类忌口：草头肉丝汤）

Rice+Friedshrimp

+Friedmincedmeatwithbroccoli

+FriedChinesecabbagewithfriedtofu

+Eggsoupwithtoothedburclover

(Alternativetoegg:

Shreddedporksoupwithtoothedburclover)

午点Snack

肉松小贝+红豆紫米甜汤+柚子

（蛋类忌口：苏打饼干）

Bread+Redbeansoup

withpurplerice+Pomelo

(Alternativetobread:Sodabiscuit)

星期四Thursday

早点Snack

南瓜小米粥+儿童肉松+龙眼

Congeewithpumpkinandmillet

+Driedmeatfloss+Longan

午餐Lunch

薏米饭+清蒸鲈鱼+茭白肉丝

+香菇青菜+菌菇鸡汤

（过敏餐：蒸肉糕）

Ricewithbarley+Steamedfish

+Friedshreddedporkwithwaterbamboo

+Friedgreenvegetablewithmushroom

+Chickensoupwithmushroom

(Alternativetofish:

Steamedmincedmeat)

午点Snack

蜜豆餐包+银耳雪梨羹

（蛋类忌口：泰米酥）

Bread+Whitefungussoupwithpear

(Alternativetobread:Ricecake)

星期五Friday

早点Snack

肉丝面+香蕉

Noodleswithshreddedpork

andgreenvegetable+banana

午餐Lunch

米饭+土豆蒸排骨+番茄炒蛋

+炒菠菜+白萝卜海带汤

（蛋类忌口：甘蓝肉丝）

Rice+Steamedribwithpotato

+Friedeggwithtomato

+Friedspinach

+Seaweedsoupwithradish

(Alternativetoegg:

Friedshreddedporkwithcabbage)

午点Snack

原味吐司+红豆饮

（蛋类忌口：焦糖饼干）

Toast+Redbeansoup

(Alternativetotoast:Caramelbiscuit)

END

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